10-Day Movie Challenge

Happy October and the beginning of fall! Though I haven’t published new content lately due to school, I wanted to make a post adhering to my nomination for the 10-Day Movie Challenge. This challenge asks me to post one image, no explanation, from 10 movies that have had an impact on me. Over the past days, I’ve accumulated screenshots from 10 separate movies, each of which either evoked a strong reaction from me or had an impact on my viewing experience. This was a cool reflection activity that allowed me to look back on the movies and films I’d watched throughout my life. If this sounds like something you’d be interested in, I highly recommend giving it a shot!

Following are my answers to the challenge: 10 days, 10 movies, 10 images – no explanation.  Continue reading →

Mental Health in Literature: 8 Reading Recommendations

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Literature allows both authors and their readers to explore mental health culture in a variety of different ways. This post highlights a few favorites from my reading list this summer, some which have had a profound impact on my passion for therapy. Additionally, most of these would be great books for anyone to read, not just for those specializing in mental health, so if you’re looking for something, I hope these recommendations help out! These selections are from a range of genres, varying from young adult fiction, educational nonfiction, textbook excerpts, autobiographies, to Broadway musical screenplays. (As a side note, I’m currently looking for more books to read, so if you have anything you think I’d like, please message me).  Continue reading →

The Wise Build Bridges: How Marvel’s Black Panther Connects to Social Work

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Overview:

A common misconception about social work is that it simply entails social justice advocacy, because this field encompasses multiple areas of social service, centering around the core value of helping those in need. Ranging from psychotherapy, foster care, minority advocacy, child welfare, mental health counseling, and more, social workers can be found in hospitals, mental health clinics, schools, nonprofit agencies, and government offices, serving a wide range of responsibilities (National Association of Social Workers). Main figures in Marvel’s recent film Black Panther, such as the undercover spy Nakia and the goodhearted king T’Challa, demonstrate core motivations not unlike social workers everywhere (Black Panther, 2018). This featured post will therefore explore careers that follow a social work degree, connect Black Panther to social service ideologies, and feature several interviewed graduate students.  Continue reading →

Everything, Everything: Challenges in Providing Mental Health Care

Lately, I’ve been encountering some of the most emotionally challenging sessions at work. Everything that I learned about interpersonal relationships, everything about psychology–I’ve found that everything, everything, matters in shaping the therapist that I want to become. I was challenged beyond my own mental capabilities this week, and realized that I still have a long way to go before I can confidently provide the best mental health care possible. Until then, I still have everything to learn. This post is a reflection on thoughts from my current job, and the mental preparation I need while building a career in therapy.  Continue reading →

Comparing the LCSW, LMFT, LPCC, and Clinical Psychologist

mhaThe distinctions between LMFT (Licensed Marriage and Family Therapist), LCSW (Licensed Clinical Social Worker), LPCC (Licensed Professional Clinical Counselor) and Clinical Psychologist (PsyD, PhD) have kept me baffled for months before I began the graduate application process. Having graduated with a B.S. in Clinical Psychology, I knew that I wanted to practice therapy, but this variety of options were overwhelming in the ways they differed and aligned. In this brief post I’ll summarize my understanding of the different licenses, and why I selected the LCSW path.  Continue reading →